So many people ask what i have for breakfast since i've been on weight watchers. Well this is one of my favorites! It's quick, easy, and only 3.5pts! Oh and SOO filling!
Ingredients -One single serving cup of egg whites egg beaters (You know there's three in a packet at the g-store... use one... it's like 2 egg whites i think?) -around 1/2c chopped onions, bell pepper, and mushrooms (I get these b/c they are always cheap and i chop them up at the begining of the week so each morning i just scoop out what i need, celery is also good!) -I can't believe it's not butter spray -2tbsp about of reduced fat shredded cheese (i like mexican shreds) -one low carb wrap. I tend to buy Mission. They have one that tastes just like a flour wrap and is small... i found if i get their wheat version, it's bigger which equals more points so i have to cut that in half and it doesn't wrap as well).
Directions Place veggies in a microwave container, spray with the butter, and cook in micro for 1 minute and 45 sec. Pour in your egg whites, cook for 45 sec stir and cook for another 45 secs use a fork to scramble Sprinkle your cheese one your wrap, load it up with the eggs, and wrap it up! So good! Be careful though it might leak a little so have a plate or napkin under it~
I'm southern, I live in the north (you'll never convince me MD is not the north) and I'm slightly sarcastic, sorry it just happens, like poop happens, my sarcasm happens too~
I LOVE my husband, my daughter, and my dogs, and I’m a Christian, though not always the best example. I try to do it all, but know i can't alone. I brighten my journey with a few bows, sparkles, monograms, and heels. This is how I brought my southern roots to the north!