Tuesday, September 16, 2008

Eggy Breakfast

So I needed something healthy, quick, and that I could eat at work... well you know how I LOVE talking to myself so we had a quick conversation and came up with Eggy Breakfast!


(Some of these are guesstiments)
1/2 carton of egg whites
3 Eggs
1/2 C Mexican cheese
1/2 C Chopped onion
pepper to taste
3-4oz of Honey Ham shredded/cut (I used my husbands deli meat)

Combine and pour into pam sprayed muffin tins.
Bake at 350 for about 15mins or until you think they are done.

For you weight watchers out there.. one is 1pt and two are 3pts!
I put mine in the fridge and heat up for about a minute in the morning and WONDERFUL!!

1 comment:

Anonymous said...

Mmmm. I LOVE eggs and my husband loves them with ham and cheese. Looks perfect