Tuesday, March 24, 2009

Spicy Tilapia with a Pinapple-pepper Relish


So this weekend i did some spring cleaning. After cleaning out my freezer i saw which meats i had (that were still good) and planned my meals around them for the week(rather then buying more meat). Plus since i dusted off my cooking light cookbook i thought this was the perfect opportunity to try something new, healthy, and yummy!
This is what i found for my Tilapia...now Chris wasn't a huge fan of the Relish... to "different" for him but I LOVE IT! I was eatting spoonfuls of the stuff... but i also felt the peppers baking my insides for the rest of the night but it was still SOOOO good! It was fresh, spicy, and filling!
Yield
Ingredients
4 servings (serving size: 1 fillet, about 1/2 cup relish, and 1 lime wedge)
Ingredients

* 2 teaspoons canola oil (i didn't have any so i used EVOO)
* 1 teaspoon Cajun seasoning
* 1/4 teaspoon kosher salt
* 1/4 teaspoon ground red pepper
* 4 (6-ounce) tilapia fillets
* 1 1/2 cups chopped fresh pineapple chunks
* 1/3 cup chopped onion
* 1/3 cup chopped plum tomato
* 2 tablespoons rice vinegar
* 1 tablespoon chopped fresh cilantro
* 1 small jalapeño pepper, seeded and chopped
* 4 lime wedges

Preparation


Heat oil in a large nonstick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in a small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan, and cook for 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Combine pineapple and next 5 ingredients (through jalapeño) in a large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime wedges.

Nutritional Information

Calories: 228 (22% from fat)Fat: 5.5g (sat 1.2g,mono 2.2g,poly 1.4g) Protein:34.9g Carbohydrate:11.2g Fiber:1.5g Cholesterol:85mg Iron:1.2mg Sodium:328mg Calcium:29mg

1 comment:

Katie said...

WOW that looks absolutely mouthwatering!!!!